Premature ejaculation is a psychological problem.
First of all premature ejaculation is a psychological problem, not a disease. Men are often faced with this phenomenon. Do not feel comfortable. Suffers self-esteem. A few days constantly remember about premature ejaculation. In doubt. Very much suffering self-esteem. Terrible word impotence increasingly comes to mind. Personal relationships are under threat.
Ask yourself this question and can't find answers, and again ask yourself the same questions useless how to last longer in bed, torturing yourself this. How to prolong the sexual act? The answer to this question is. Last longer in bed is easy. The main thing is not to panic and not to doubt his physical health. Remember that you are a strong and physical health and that any load you are able to survive. Do not focus on his failure and do not think about it constantly. Every man falls into such a situation, it is just a coincidence. The problem of premature ejaculation is a worldwide problem. This is a problem of all men and beat premature ejaculation easily. Check your endurance sport. Running, sport games. Your physical health in order, if you are able to withstand such loads in the sport. On this basis, develop a sense of self-confidence, trust in yourself. Throw away the doubts.
During intercourse, focus on the sensations of the woman and not on its own. Think only about her feelings, that pleasure she receives during sexual intercourse with you. The problem of premature ejaculation is a psychological, emotional plane, but not in the physical abilities of your body. Focus on the finer points of sensations your partner, that is the most important thing at this point. You are perfectly healthy and all their strength multiplied by the tenderness of a woman send. The last time was an accident, but now she knows what I can do. Repeat this phrase all the time, like an incantation. Less doubts and more self-confidence and you are always forget about premature ejaculation.
Healthy lifestyle, sport, exercise, personal bests in achieving goals, self-confidence is the best cure for premature ejaculation. Exercise, believe in yourself and be a winner. But for those who can't afford to play sports and have a faster way to pills to last longer. It's simple, fast and efficient.
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